Job Haines Home, 250 Bloomfield Ave., Bloomfield, invites the community to join its Arthritis Foundation Exercise program Wednesday, April 15, 10:30 to 11:30 a.m. This free program runs seven consecutive weeks and uses gentle activities to help those who have joint, and/or muscle problems achieve improved joint mobility, muscle strength and increase overall stamina.
The program is designed to heighten participants’ awareness of arthritis exercise principles, joint protection principles and relaxation techniques and to provide methods for incorporating these self-care skills into the home environment.
The class will be taught by a certified instructor and conducted in accordance with the guidelines established by the National Arthritis Foundation.
To R.S.V.P., call Danyette Randolph at 973-743-0792, ext. 119. For more information, www.job-haines.org.
